Why You Should Do Yoga Every Day
There are so many reasons to do yoga every day, even if it’s just a five-minute flow. Here are just a few: 1. Helps Stiffness and Sore Muscles The most obvious benefit of stretching is to relieve stiff, sore muscles. Whether you are hurting from a hard workout or stiff from being sedentary,stretching alleviates muscle pain. And it’s a more natural and inexpensive solution than popping Advil or Tylenol—both of which can be hard on your body over time. Stretching after workouts helps prevent your muscles from becoming stiff and sore the next day, so you can be ready to get back at it again tomorrow. 2. Increases Range of Motion Everything in our bodies is connected. Muscles, bones, joints…if the muscles around the joint aren’t flexible, it’s difficult to move efficiently. In other words, muscle stiffness can prevent you from doing full range of motion exercises, cause injury, and worst of all . Even those who DON’T exercise regularly wil...
